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RAAM Qualified!

I received official notification yesterday by email.  I’m qualified to race in the solo division of the Race Across America until 2017.

Earl Janssen - RQ ltr

Earl Janssen - RQ crt

This was a goal I established several years ago.  I wanted this qualification by the time I was 60.  I turn 60 next year.

That also means that I’ll be adding a new piece of bling to my “trophy wall” and will be able to display a new logo.

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The best line of the letter is “You are among an elite group of ultra-endurance racers…”  It is a nice new identity.

Inside RAAM – The Detours & Delays

Every RAAM competitor and crew must be highly adaptable within the rules.  In a race that uses public roadways and takes up to 12 days to complete, just about anything can cause plans to be adjusted.  In this post, I simply want to give you a description of a few of those things we encountered (in no particular order).

Human Needs

The most frequent causes of adjustments to our ride plan was related to the reality of our physical needs.  Use your imagination.  Our vehicle was stopped for usually a few minutes at a time at most.  Sometimes the retiring rider is approaching more rapidly than the bladder is emptying.  Good planning means that the next rider is not the one along side the road “making water”, but good planning doesn’t always happen.  The time cooped up in a vehicle, a diet high in carbohydrates and very little fiber also meant that constipation was likely.  Good facilities were few and far between … especially if elimination takes a little while.  An extra long turn on the road or a different rider than expected getting out there can be the result.  Sleep is also a condition in which adaptation happens.  There were times one rider would ask another to take another “turn” just so that an hour of sleep could be achieved.  We may describe that our plan was 15 minutes every hour for each of our riders, but that was just the plan.  The reality was often different.

Delays

Some of the delays we encountered resulted in detours.  More about that in the next section.

Summer in the United States is the time for road construction.  Road construction, as you well know, is often accompanied by flaggers and one lane of travel.  Cyclists are not immune.

One particularly frustrating delay because of road construction happened in Colorado.  I exchanged with a retiring rider one afternoon at the top of a hill on a very warm day … 95°F and not a cloud in the sky.  I had a fast descent and then I knew I would be climbing, paying it all back.  As I got halfway down the hill, I noticed cars were stopped.  I kept going on the shoulder of the road, all the way up to the flagger, a young woman nearing the end of her shift.  I asked if I could go on ahead (hey, it doesn’t hurt to ask!) and was told, “No!  You have to wait.”  (I figured.)  I waited.  I sweated.  I waited some more and then we struck up the obvious conversation about what I was doing, how far I was racing, and how crazy this all was.  Finally, cars started coming down the other way.  The flagger grumbled about how slow they were going.  She grumbled about how there was too much space between cars.  She grumbled that they let too many cars come through.  Then, when the last car came through, it was time for the construction trucks to proceed.  Remember, I’m sweating while I’m waiting.  I’ve now emptied my water bottle it is so hot.  Finally it was time for us to go.  I was told to be careful because there was no real shoulder ahead.  Did I say that the flagger was at the bottom of the hill, so I now had the climb with no real shoulder and a mile-long string of cars behind me?  This delay was between 10-20 minutes long.  We called it in, but got no credit for that wait.

Another time, I again saw a line of cars stopped in the roadway.  Again I pull up to the front of the line (this is a race, remember!) and I began to talk to the police officer holding back traffic.  A restaurant was on fire.  The road was closed in both directions because the fire department was on its way and the fire hydrant was located across the road from the restaurant.  The officer guessed the road would be closed for hours, and that he was simply waiting for word about where the detour should go.  He was aware that I was riding RAAM and wanted to help, but couldn’t let me through.  We began to discuss detour options.  It sounded like the closest detour would add about 5 miles to the ride.  He told me to wait a minute.  He then went on foot to his counterpoint blocking traffic going the other way, and after a couple of minutes of animated conversation with hand waving and frequent use of the radio, he came walking back and moved his car and traffic began flowing once again.  The restaurant was still on fire, but evidently the fire department brought in a pumper truck.  That delay was also about 10 minutes.

Delays due to mechanical failures also contributed to a change in plans.  Twice with our two riders, as we pulled a bike off the rack and set it on the ground we discovered a flat tire.  Each time the other rider in the van took an extra turn while the other pulled the bike into the van and repaired the flat.  The other two riders were not so lucky.  They had about 8-10 flats they had to adjust to, and for each one, there was a bit of a delay and an impact on rest and sleep.

The biggest mechanical failure was a result of road construction.  One rider was stopped at a flagger.  The flagger insisted that the cyclist proceed over unrolled newly laid asphalt.  The cyclist objected, but the flagger was insistent that the cyclist could not ride in the roadway.  The asphalt stuck to the wheels, to the brakes, to the drive chain and about $1,000 worth of damage resulted.  The tar destroyed the derailleur, the derailleur hanger, bent 3 links of the chain, and bent a tooth of a rear gear.  The cyclist had to change bikes.  The cyclist was verbally abusive to the flagger.

Even the normal construction caused some delays.  The flaggers might wave us through fairly quickly, but traffic was often slower than our usual pace, and very hazardous.  In one place there was a convoy of equipment going the same direction we were going.  We first encountered the roller, then machines laying asphalt, then machines melting asphalt (that’s pretty hot going by one of those on a bicycle!), and finally the milling machine removing old asphalt.  What a mess to be riding by that while the work is going on.

Traffic accidents/incidents caused delays.  I jumped on the bike in Sedona, Arizona.  It was a crazy, congested town with a lot of traffic and the downtown area full of construction cones and very narrow lanes.  Leaving the town means going uphill.  As I started the climb, traffic came to a complete stop on the narrow, twisty road.  Passing the cars that were stopped, I came upon a fender-bender.  There was no shoulder, so the vehicles in the accident simply stopped in the roadway.  I went around them, but that meant that my follow vehicles were stuck in traffic.  I climbed.  I climbed some more.  I hit the switchbacks and still I climbed.  This was a long turn on the bike since none of the support vehicles could get through until the accident was cleared.

Detours

By far the thing that impacted us the most were the detours.  Many of them were known by race headquarters and specific instructions were given as to the approved detour.

For instance, one bridge over a railroad track was being repaired and no longer had a deck on it.  The detour was a simple 3 miles, 1 mile south, one mile east, one mile north.  Simple … except for the fact that it was all on loose, dry gravel.  The amount of traffic using the detour meant that the dust was so thick that it was hard to see a vehicle ahead of you.

Early June saw heavier than usual rains in the middle of the country.  Flooding took out many planned sections of the route.  There were brand new routes communicated by race headquarters to the racers.  In Jefferson City, Missouri, the flat, fast route was replaced by a convoluted, very hilly route, through some of the rougher sections of town, with a lot of stop signs and traffic lights.  We hit that at night.  Flat?  Not at all!  On my turn, I had a 15% uphill just as I got on the bike.  Yes, a bit of delay compared to the original planned route.

Not all the detours were planned.  In fact, I can think of at least two occasions where we were one of the first to encounter an emergency road closure.  One was a bridge that was flooded in Maryland.  The other was in the middle of the night in some small town in some state where police had closed the road (traffic accident?).  Before each of these detours, a call had to be made to headquarters, the road closure described, they had to select a new route, and we got to ride extra miles.

Road/Race Conditions

While most of the things above didn’t necessarily affect all teams, and certainly did not affect all teams evenly, every team encountered issues.  By far the greatest factor challenging the riders plans had to do with road/race conditions.  Temperatures in the desert were 5-10°F hotter than usual.  Extreme heat warnings were out for the first few days of our race.  Winds hitting one team in the face might change up to being a strong tailwind for a team a few hours ahead or behind.  Sand blowing across the road near the Salton Sea didn’t affect everyone.  Some teams didn’t have a drop of rain fall on them while we had torrential downpours.  Milled roads under construction and gravel roads were unavoidable on certain sections.  We were supposed to stay on the shoulder of the roadways as much as possible.  The debris on some of those roads made it look like a landfill.

The road conditions that nearly ended my race was unpacked asphalt on the shoulder of the road in 95-100° F temperatures.  The asphalt looked tight and well packed, but when I hit it at 20 mph it was as if I suddenly was on loose sand or gravel.  My bike skidded and fishtailed and only superior bike handling skills and a pulled muscle in my back kept me upright.  I signaled to the crew for a rider exchange.  I laid on an ice pack for 90 minutes before I decided I could ride again.  That muscle still isn’t quite right, giving me some pain at times.

Flexibility is a key component of RAAM.  There is an overall plan, but as you can see, adaptation is the name of the game.

This Was an Odd and Busy Morning Ride

Alarm rings.  I crawl out of bed in the pre-dawn darkness for the regular morning ride.  I do my morning ritual.  I check the temperature and note that it is 76°F, warmer than I expected.  I pull on my kit and get a text message.

“I’m in Annapolis dropping off a car, got to stop at home on the way, may be late.  Big thunderstorm on the way!”

I respond:

“Thanks.  I had not looked.  I guess we will get wet.”

I pull up the weather app on my phone and check the radar.  A fast moving storm is headed our way.  Yep, going to get wet.  The weather app warns that our county is in a Severe Thunderstorm Warning.  Oh well, wet it is.

I put on my old cycling shoes, grab a cycling cap, put anti-fog on my glasses, and position a towel near the garage door so I can dry off when I come in.  I mount my fixie (rain bike) and start down the highway.  There is some distant lightning and rolling thunder.  Then, without warning, a lightning bolt strikes the ground ahead of me a few miles.  I do a U-turn, and return home.

I start texting:

“Not safe.  Sky to ground lightning.”

“See you at coffee.”

I haul the bike back into the garage and start pulling off helmet and shutting down lights on the bike.  I move a car while being pelted with acorns dislodged by the high winds.  I notice that the lightning appears to be moving off to the east.  I pull up the weather app again and look at the radar.  The storm has changed from a southeasterly track to one more easterly.  The area of rain has diminished.  I text again.

“Wait.  It may miss us.”

“I’m riding.”

Helmet goes back on.  Lights get turned back on.  Off I go into a blustery wind.  I make it to the bridge and wait.  No one else shows up.  I start riding and meet one rider, then we meet another, and more, until there are 5 of us riding and chatting about the close weather.

Then, just when I got settled into a nice comfortable pace, someone pulls out ahead.  We pick up the pace.  Someone passes the leader and sets a new pace.  We pick up the pace.  Repeat often.

Legs spinning (fixie, remember?) heart thumping, lungs burning and still we go flying down the road.  There is no easing up.  The three of us on fixies set the pace.  The two on geared bikes try to keep up.  Our speed is all over the place, 27, 22, 32, 18.  It has all the feel of a very dynamic race.

We hit the coffee shop loud and obnoxious, still gasping for breath and waiting for our hearts to settle down.  Every single one of us blames the others for the amount of effort this took.  But the coffee settles us down, and soon we are ready to mosey back home.

Not a drop of rain fell on us the entire morning.

Inside RAAM – A Little Rain Must Fall

Throughout RAAM, our weather conditions were mostly good.  Yes, it was hot … but it was summer!  It is going to be hot.

We dodged some light rain as we moved through Illinois and Indiana.  Sometimes the road was wet from a passing sprinkle, but mostly we stayed dry.

It wasn’t until West Virginia, Pennsylvania, and Maryland until real rain fell.

It started in West Virginia just about sunset (if I recall properly).  It was light enough that it didn’t really matter.  I do recall checking the weather radar from my phone, and seeing that the forecast was for some substantial rain through the night and into the next day.  All of this is still pretty fuzzy for me.  This was happening as I was suffering the most from sleep deprivation.

Light rain gear was really all that was necessary throughout the night.  That’s good, because temperatures were in the borderline range.  There is a point where a rain jacket is too heavy and going without is too cold.  That range is different for different people, but it is critical to know.

Experience riding in the rain was a “lifesaver” for me during RAAM.  I recall the very first time as an adult when I rode in the rain.  It was initially unpleasant as I fought to stay as dry as possible.  Over the years I’ve discovered that riding in the rain becomes easy and fun as long as it is embraced.  I do that by accepting that I’m going to be wet, completely soaked, and simply focus on the ride itself.  It doesn’t matter if it is a light sprinkle or a heavy downpour, this is what works for me.  The more I try to stay dry, the worse it is.  The goal when riding in the rain is to stay warm enough.  Wet doesn’t matter.

By the time I was coming out of my fuzzy zone, the rain had begun to become steady rain.  It was not a drizzle.  It was not a sprinkle.  It was raining.  Low lying areas on the road were ponding.  Potholes were full.  A steady drumbeat could be heard on the leaves of trees.  I was conscious of several key things, especially as I rode through Cumberland, MD.  Avoid puddles!  (One never knows how deep they are.)  Brake early! (Rim brakes on the bike lose most of their stopping ability when wet.)  Pick up the pace!  (This is a race after all, and rain tends to slow us down.)

I think I mentioned in an earlier post that while crossing a bridge in Cumberland, a truck coming from the opposite direction splashed through a puddle sending gallons of water into my chest and lap.  One of the crew in the vehicle behind me saw the deluge and wondered for a moment whether or not I might lose my balance, so great was the volume of water.  I laughed aloud.  Any dream of staying dry was now past, and the rest of the ride in the rain was simply going to be a ride in the rain.  I couldn’t get wetter!

That last day, sometimes the rain eased up enough that it was a light sprinkle.  Sometimes it was a deluge.  Eventually I shed the rain jacket and went with a vest to keep my core warm.  My arms and legs were bare.  It was a little chilly, but I decided that as long as I kept my heart rate up, I’d stay warm.

It was challenging to get out of the van to climb on to the bike when it was pouring down rain.  The van was warm and we started to dry off.  Getting on the bike meant more rain and cold.

I have always noticed that car drivers seem to be more courteous to cyclists in the rain.  They gave me wider berth while passing.  It remained challenging to be seen however.  Our Planet Bike taillights all started to fail as water infiltrated and shorted them out.  Sealing them against moisture was one of those things we put off until it was too late.

The worst parts of the ride in the rain were the descents.  As my speed came up, the stopping distance grew exponentially.  The threat of hydroplaning increased.  Visibility diminished as the rain not only hit the goggles but also ran off the helmet onto the eye wear.  Maneuvering around obstacles became more dangerous.  It was chilly with the air flowing more quickly around exposed flesh.  Finally, above 30 mph every single rain drop hitting my face stung like a mosquito bite.  Imagine hundreds of those every few seconds!

At the end of one descent outside of Rouzersville, there was a turn.  One of our crew braved the downpour to signal the turn far enough in advance that I could slow from 30 mph to a safe turning speed.  Great thinking Mike!

Still the rain came down.

A bridge south of Mt. Airy was underwater.  We were some of the first to have to detour around that section.  Frantic calls to headquarters were made and we made the best of it.

In one section, large rocks used as rip rap in the ditch to reduce erosion had washed onto the road surface.  These were 20 lb stones!  Our logistical van crew helped move some of the stones so there would be no delay for our rider.

Still the rain came down.

So, how much rain?  I’m having trouble locating reliable information at various places along our route.  BWI airport, a few miles off our route recorded 3.11 inches of rain on Saturday.  That’s right, this was not a light sprinkle.  I suspect that some of the places we rode through had more.

The rain slowed us down.  As much as we embraced the rain, the 18-20 hours of steady rain had an impact on our speed.

Frankly, I’m glad for my prior experience in the rain.  As a friend of mine says, “How are you going to learn to ride in the rain unless you ride in the rain?”

Footnote:  After RAAM for about 3 weeks, there were some morning rides I skipped because there was the threat of rain or it was lightly raining.  There are limits!

A Switch in My Head Just Went Off

A switch in my head went off on my morning ride.  It was a significant and important change.

First, a little background.  Near the end of last year, I set 3 cycling goals for 2015.

  1. Race RAAM
  2. Complete a 1200k
  3. Ride 10,000 miles

As I moved into 2015 I was most intensely focused on goals 1 & 3.  I have a chart and a plan for the riding of 10,000 miles during the year.  It paralleled the training necessary for RAAM.

RAAM was ridden. As of the end of RAAM, I was ahead of schedule for 10,000 miles.  Life was good.

Then, I rode a 200k in July that was a hard challenge.  I bonked so bad near the end of the ride that I laid down in the shade for 15 minutes 2 miles from the finish.  I reconsidered the 1200k goal.  Too bad I was past the refund date, so I was committed to either ride the ride or lose the money I had paid for registration.  I remained on the fence.

This morning, a switch in my head went off.

I found myself planning the ride.  How would I attach the bags to my Seven?  What pace will I ride at the start to give me enough time to sleep but still complete the ride on time.  How does this pace feel?  What maintenance do I need to do to have the bike ready for a 750 mile ride (in 4 days)?  A few days ago I gave myself the rest of July to relax and planned to start focused training again in August.  I guess my head decided to get in the game a few days early.

Here we go!

Inside RAAM – Random Notes

For the first few days of RAAM, I took notes of things that I thought might be interesting or that I wanted to remember for later.  I give you some of those notes now, lightly edited for clarity.

  • Sleep, hydration, and nutrition were the important things in the day before the race.  I slept 8 hours (but got up every 1.5 hours because of trying to pre-hydrate the day before).  I noted that only 1/3 of the RAW solo racers finished the race because of the desert heat.  That was scary.  My eyes got pretty wet when I called Lori on the phone pre-race.
  • I missed my first exchange because of all that hydration this morning.  John was much faster on his segment than I anticipated.
  • The first night I got 20 minutes sleep when Chip and I doubled our shifts.
  • At night we had great stretches of downwind runs, rolling at 25-27 mph avg.
  • We paid for it later as we hit headwinds at dawn in Arizona.
  • Kristi N from the Severna Park Peloton was visiting her family in Arizona and cheered us on in Jerome.  She then dashed to Cottonwood and cheered us on there.
  • We had some navigation errors in Cottonwood, but I had looked at the route book in detail and dashed off on the correct route.  The vehicle had to find me and catch up.  I used the phone to call them and tell them where I was.
  • It was 106° F in Cottonwood, AZ
  • There were some long, gentle climbs in the Arizona Reservations.
  • At night through the Reservations, rodents were frequently seen dashing across the road in front of us.
  • By the time we got to Utah we had eaten 1 cheeseburger and the rest was packaged food we brought along with us, including Ensure.
  • And then the notes become indecipherable.

Inside RAAM – The Race Itself

RAAM, The Race Across America, isn’t just a bike ride.  It is a race.  There are a variety of race categories.  There are Solo and Team (2, 4, & 8 person) Categories.  There are age categories (under 50, 50-59, 60-69, 70-75, 75+).  There are gender categories (male, female, mixed). Combine them all together and one has quite a few different options.  We raced in the 4-person, mixed gender 60-69 category.  In the history of RAAM team events (since 1992), there have been a total of 6 teams in this category.  This year, there were two teams in the category.  Additionally, we saw ourselves competing against all the 4-person teams.

Our goal was to set the record for the category.  Since each year the race covers a slightly different route and will have a total mileage distance different from year to year, the average speed over the course determines the record.  The total time simply gives a rough estimate of the performance.

So how did we do?

There is a short and long answer to that question.  First the short answer … and if you want the long answer, you can read through to the end of the post.

Short Answer

  1. We came in first in our category with an average speed of 17.5 mph.  Team Laughing Dog came in just over 14 hours after us with an average speed of 16.18 mph.
  2. Against all 27 4-person teams, we ranked 15th.  We were faster than: 2 of the 3 under 50 female teams, the one 50-59 female team, 2 of the 10 under 50 male teams, 2 of the 3 50-59 male teams, the one 60-69 male team, and 3 of the 7 under 50 mixed teams.
  3. In a very proud moment, we also were faster than 1 of the 11 8-person teams!
  4. We did not set a record.  The record speed was 17.63 mph.

This was a very respectable time and effort.

The Long Answer

A race lasting a full week, covering 3004 miles, 55 time stations, and where the clock never stops is a very complicated thing to analyze or evaluate.  Additionally, our race covered 41 more miles than the record-setting ride so it is not simply an easy thing to compare one ride to another based on time to each of the time stations.  No “official” records were set during this year’s race due to road construction, detours, wind conditions, and weather, including desert temperatures 5-10 degrees higher than usual.  (Bike Like a Girl did set a record for an 8-person female team although at least prior to this year, all 8-person teams exist in only one category.) For instance, this year there was a bridge under construction necessitating a detour on loose gravel.  While our rider made some good time on this section of gravel, it does not compare favorably to riding the same distance on smooth paved roads.  We had several sections where we were completely stopped due to road construction, waiting for the flagger to send us in single file across the construction zone.  A fire stopped us once as the road was closed.  As I spoke to the police officer, we discussed alternative routes around the closed road.  Flooding necessitated detours.  One section between time stations was completely re-routed.  Wind speed and direction was highly related to the time one passed certain sections of the route.  These seem to some like excuses.  I simply look at them as variable factors over which we have no control but that affect the speed of the race and the challenges in comparing race results.

And still I compare.

Compared to the record-setting team (Team GOALED in 2013) our average speed was as much as 2.55 mph average slower at one point early in the race, and as little as 0.08 mph average slower late in the race.  We were clearly faster near the end of the race.

Compared to the record-setting team our speeds between time stations ranged from 4.95 mph slower to 5.75 mph faster.

Compared to the record-setting pace, we were as much as 3 hours 24 minutes behind and as close as 45 minutes behind.  We ended up 1 hour 16 minutes behind the record.  In western Colorado we were the furthest behind.  We were the closest to the record in Hanover, Pennsylvania.  We were never ahead of the record pace (even though as I remember it, our crew told us we were).

We slipped behind most significantly between these time stations:

  • Lake Henshaw, CA to Blythe, CA (losing 1 hour 8 minutes in 180 miles )
  • Flagstaff, AZ to Mexican Hat, UT (losing 1 hour 8 minutes in 190 miles)
  • Camdenton, MO to Washington, MO (losing 2 hours 4 minutes in 129 miles)
  • Chillicothe, OH to Athens, OH (losing 30 minutes in 60 miles)
  • West Union, WV to Hancock, MD (losing 1 hour 6 minutes in 200 miles)

We gained the most significantly between these time stations:

  • Walsh, CO to Montezuma, KS (gaining 36 minutes in 104 miles)
  • Pratt, KS to Yates Center, KS (gaining 38 minutes in 175 miles)
  • Washington, MO to Oxford, OH (gaining just over 1 hour in 420 miles)
  • Athens, OH to West Union, WV (gaining 30 minutes in 85 miles)
  • Hancock, MD to Hanover, PA (gaining nearly an hour in 90 miles)

It would be interesting to note the weather conditions and rider dynamics during these stretches, but my memory isn’t good enough to do that very accurately.  I know we had heavy rain in West Virginia, Maryland, and Pennsylvania.  I know that the heat in eastern California was a factor.  I remember struggling a lot in Missouri.  Sleep deprivation caught up with us in West Virginia and western Maryland.  It is interesting for me to see that we clawed back over 2 hours of the time we lost early in the race.  By the time we hit the 5th time station (342 miles, 18 hours 24 minutes), we were far enough behind the record pace (1 hour 26 minutes) that we never recovered.

Having said that, I looked at our time to Durango, CO and compared it to the 2015 Race Across the West (RAW) team results.  There were 2 2-person teams and 8 4-person teams. They rode the same route and started 4 days ahead of us.  Conditions were similar, with very high heat in the desert.  Our time was 2 days, 51 minutes.  We came in faster than 8 of the teams.  We were 1 hour 56 minutes slower than the 1st place team and 12 minutes slower than the 2nd place team.  The team that finished 3rd was more than 2 hours behind our time.  Not too shabby!  And we had another 2150 miles to go!

So, having said all that, and crunched the numbers, ours was a very respectable showing and with no other teams setting records this year, our missing the mark by 1:15 is a tremendous witness to a strong team.

Nice job RAAM Team Beau, Babe, & Buds

Inside RAAM – The Mental Game

When I describe participating in the team RAAM event, the discussion usually goes immediately to the perceived physical challenges of such a long race.  Common comments:  “Three thousand miles?!?”  “Seven days?!?”  “How far did you ride?”  “I couldn’t ride 20 miles!”

The thing is, I trained for the physical challenges.  I worked hard at cardiovascular health so that I could go as fast as possible.  I rode long distances so that physiologically this was not a terribly demanding challenge.  (I’m more worried about an upcoming 1,200k ride than was about RAAM.)  I had learned to manage both nutrition and hydration for the kind of racing RAAM required.  The physical game wasn’t the largest challenge.

It was the mental game.

In the lead up to the race, our constantly stated goal was to set a record for the age/gender/number category of which we were a part.  It wasn’t very far into the race that I discovered that we were well off the pace necessary to set a record.  That knowledge at times motivated me to work harder and at times was very discouraging.  I recall asking a crew member to not share that race status information unless I specifically asked for it.  I asked on occasion, but only when I was feeling particularly strong and well-rested.  When I was tired, discouraged, and otherwise off my game, I didn’t want to know the status of our attempt at the record.

There were people I specifically asked for encouraging words, and many who provided those without my requesting it.  Those text messages and Facebook posts were all a source of strength, especially when they were received at those times of discouragement.  There were several times when I climbed off the bike on a particularly challenging section of the ride when scrolling through some of the messages my eyes would well up and slow breaths were necessary.

Affirmation from the crew was important and unfortunately it often appeared as if it was ignored.  Most of the crew consistently complemented the effort of each of the times on the bike.  I tried to acknowledge the affirmation with a “thanks” each time, but I know that I didn’t always do that.  You see, I was busy evaluating my own performance each and every time.  Did I finish that ride with anything left in reserve?  Had I pushed hard enough?  Did I cause us to advance toward our goal or was I dead weight slowing the entire team down?  I’m typically not one to be negative, but I’ll confess that for that week there was a whole lot more negative self-doubting mental statements than I usually engage in during an entire month.  The more fatigued I was the worse it was.

And when I was pressing ahead in situations that were not my strength area, the negativity was hard to control.  I don’t see myself as a great climber.  There was a lot of climbing.  I tend not to do well in the heat.  There was a fair amount of heat.  Some of that was balanced by my strength areas.  I don’t mind busy highways, cities, dark, or inclement weather (rain).  Wind I’m generally neutral about … I don’t like headwinds but I can press through pretty well.  But as we all know, a negative is so much more powerful than a positive in terms of performance.

The real challenging part of the mental game is that I do it in isolation.  I don’t often reveal much about my inner life, and this was true during this race as one might expect.

My frustration and negativity erupted in Clarksburg, WV.  We were starting to gain ground on the record.  Clarksburg was a congested city that we were not successful in riding very quickly through and so it felt like we were losing hard-earned time.  I was sensitive to what seemed to me a lackadaisical attitude of crew members.  I was tired.  I was feeling quite slow and useless.  Crew members were not reading my mind about what I wanted or needed.  I didn’t know where I was going.   I just wanted to be done.  (This was also just hours before I collapsed due to sleep deprivation.)  I pulled into a parking lot, waved the follow van over, signaled the navigator to roll down his window, and then proceeded to scream at the top of my lungs about his incompetence.

I apologized with hat in hand later.  I’d like to say that the blow up aided my performance, but it didn’t.  I had long been focused on issues other than the race itself.  The mental game is challenging.  It is often a distraction.

Texts from Lori were quite helpful.  I don’t remember them all, and she is disappointed in that.  But I read them all.  Sometimes they hit home.  Sometimes they didn’t.  It wasn’t about the message itself but more about how receptive I was to them when I read them.  You see, words of encouragement need fertile ground in order to grow.  My ground wasn’t always fertile.

One of the best timed words of encouragement came from a friend at church.  She called us as a team and me in particular a “bad ass”.  She then went on to share an urban dictionary definition.

Unspoken Rules of Being Badass

  1. First rule of being a badass. A badass does not talk about being a badass. Period.
  2. Second rule of being a badass, a badass does not try to be a badass or look tough. A badass simply is a badass.
  3. A badass stays true to themselves, always. This means being themselves for themselves, and not being fake to impress others.
  4. A badass does not give up. Badasses will always push themselves for the better, no matter how hard it gets.
  5. A badass is not a jerk. A badass does not prey on the weak, and shows kindness in return to those who are kind.
  6. A badass knows his/her limits. Don’t be stupid, you’re not Superman, you’ll die if you jump off a building.
  7. A badass does not make enemies or go looking for fights. They do not fights that aren’t worth fighting either.

Why this was helpful I’m not sure.  I do know I gravitated toward #4.  I simply found it highly encouraging.  I embraced it. It came at the right time. Others picked up on the theme and when we hit the finish line, there was a sign:

badass

Thank you to all who sent words of encouragement and affirmation.  I imagine the race would have been much more difficult if your words weren’t contradicting some of the things rattling around in my head.

Inside RAAM – Home Away From Home

During RAAM, perhaps the most comfortable place of the trip was on the saddle of the bicycle.  Of the 171.75 hours of the race, only about 43 hours were spent on the bike.  The rest of the time was spent in the cramped quarters of the rear of a minivan.  I can see the elements of a “How I spent my summer vacation” paper writing about 129 hours confined to a 2 1/2′ X 5′ space.  That’s right, about 12 1/2 square feet, unless you count the one seat which was shared.

Chip and I fretted over the arrangement of our precious small space as we planned the trip.  We had a wooden bunk under which was stored our gear.  One of us could lay on this bunk while resting or sleeping.  The other option was situated behind the seat.  Both of these spaces included a foam “eggcrate” pad and an inflatable camping mattress, about 1/2-3/4 of an inch deep.  Food and first aid supplies were stored in a bin at the foot of the bunk, leaving that space unavailable for our bodies.  There was also a cooler full of ice next to the one rear single seat (that we crawled over more than we sat in).  Another ice chest had cold food (like fruit cups) in it.  There was only one way out of our living quarters.  The sliding door was opened frequently, except at gas stations.  The gas filler hole was on that side and prevented the door from opening.  In the summer heat, when the van was turned off and if the person gassing the van forgot to open windows, we were quickly pounding on windows and screaming for relief from the heat.

Those 12 1/2 square feet were first and foremost our sleeping area.  What little sleep happened during RAAM was conducted there.  We traded spots on occasion.  Once I was sound asleep on the bunk and the van driver, in a rush to get gas, turned quickly into a gas station and dropped me from the bunk onto the floor of the van.  I woke up about halfway down.  I was lucky that my helmet was tucked away elsewhere and not on my landing spot.

Those 12 1/2 square feet were our dining room.  “Meals” were eaten there, snacks were consumed, and hydration fluids and powders were mixed there.

Those 12 1/2 square feet were our bathing area.  A sponge bath in such confined quarters was not unlike trying to clean up in a small bathtub with a ceiling less than 4 feet overhead.  Note: I had the 4 feet overhead.  Chip managed with a 2 foot ceiling.  (We did get one shower in a hotel room that week.  It was heavenly … though rushed.)

Those 12 1/2 square feet were the locations of a few leg cramps.  During the first 12 – 18 hours, I suffered through 2-3 leg cramps as the intensity of the cycling efforts moved from sedentary to short racing pulls at high effort.  Let me tell you, the inability to stand to work out leg cramps is a great hindrance to efficiency!  Sometimes just the very act of fitting into this space generated the cramping.

Those 12 1/2 square feet was our changing room.  Adding or subtracting clothing was accomplished here.  Ever try to change clothes in a phone booth?  I have greater respect for Superman!

Organization was key.  Everything needed a place and needed to be returned to its place when used.  On a scale of 1 to 10 where 1 is complete chaos and 10 is perfect organization, I think we averaged a 4.  Cell phones were misplaced, even while charging.  Damp clothing was hung on lines overhead to dry and would inevitably smack someone in the face.  Helmets never did find a consistent landing spot, and if we attempted to put them in the same place every time, a moving vehicle suddenly stopping, starting, and turning meant they might be anywhere.  Water bottles were the worst.  While we rarely drank fluids while on the bike, we always put a bottle on the bike.  It was usually the last thing we grabbed as we jumped out of the van and onto the bike.  I ended up with the same number of bottles as I started with, but trying to find one of the three I had when it was my turn on the bike seemed to be one of the more difficult tasks of the ride.

Once it started raining on Friday night of the race, nothing in the van seemed to be dry.  I’m glad we didn’t encounter any real rain until that last day.

Why put up with all of this?  Why not use a larger vehicle?  Why not hotels to sleep in or at least an RV?  It came down to money.  Our goal was to complete this ride with a budget under $30,000.  We used two minivans owned by John & Nancy, and one larger borrowed van that was used to shuttle crew and supplies.  We accomplished the shoestring budget and managed with the vehicles.  Simply adding an RV would have added around $10,000 to the cost of the trip.

Lucky for us, one of the luxury items in the van was a flyswatter!  As the van filled with biting flies in Kansas there was a flurry of activity to kill those vile creatures each time the vehicle started moving again.  Can you imagine what that is like from our 12 1/2 square feet of space?

I don’t know how long it takes for a RAAM rider vehicle to smell right again.  I think I did hear John say that a date with a car crusher might be in order.  One shower wasn’t enough to knock the stink off of me.

Inside RAAM – The Most Fun!

In some previous posts, I wrote about sleep deprivation, overcoming fear, and the uncomfortable aftermath of this epic ride.  Those posts made this ride seem daunting.  I’ve written about the beauty of this country when viewed from the saddle of a bicycle, bringing a little balance back into the experience.

But there were times when this ride was simply a lot of fun!

Yes, I come back to the “Glass Elevator”, and the descent off Wolf Creek Pass as two of the most fun downhill stretches.  A close third were the descents toward Durango, CO.  Flying down those hills with the wind flying and the scenery changing moment to moment and watching the speed sensor drift above 45 mph for minutes at a time are simply sublime thrills.  Non-cycling friends have a hard time imagining what that speed feels like.  They think it is terrifying.  Simple fun!

Picking up a nice tailwind and watching the speed climb to 25-30 mph on flat land is also quite a thrill.  It generates a feeling of power and strength.  Most of Kansas had a “quartering” tailwind (maybe from the 4:00 position) and there were times to take that opportunity to fly down the road.

I had a lot of fun in the larger towns.  Most people I know really don’t like riding in traffic, especially 4 lane roads or wide 2 lane roads in town.  I loved it.  Going through busy streets and through intersections has the possibility of interrupting the rhythm that develops.  A light will turn red at just the wrong time.  One has to keep an eye on traffic.  Because there are more items close to the rider, the sense of speed is heightened such that a cyclist will normally slow down in these congested areas.  Noting all this, I stepped up my game in town and attempted (1) to increase my pace so I didn’t lose much time, (2) tried to flow with traffic as much as possible, and (3) time the lights so that I was stopped infrequently.  I did great with the first two.  I probably hit about half the lights red in town.  For me though, riding through the larger towns was a lot of fun.  I accelerated hard and fast.  I tried to keep the speed high and flow with the traffic.  All my senses were on high alert.  Durango, CO was a town that I took by storm.  I also had a lot of fun in Prescott, AZ, Flagstaff, AZ, St. Louis and Athens, OH.  Where all of this didn’t work very well was Clarksburg, WV.  There were other great places, but again, sometimes the location of these is just a blur.

Related to this … it was always a lot of fun whenever I could go faster than traffic.  It didn’t happen often, but when it did, it was fun.

So you are seeing a theme here.  Those places where there was some speed going were a lot of fun.

But the longer stretches were fun too.  For most of RAAM we rode in 15 minute shifts.  This is hardly fun.  But I had a lot of fun with the longer sections.  In western Colorado (or was it Arizona?) I was on the bike for an extended period of time and was interviewed while on the bike by RAAM Media.  I was tucked into the aero bars and riding at a comfortable threshold covering some good ground early in the morning.  One night, two of the riders were sleeping and John and I shared longer turns.  The world was dark and quiet and the bike was spinning perfectly.  Riding through northern Arizona between Tuba City and Kayenta in the dark was another fun place.  Come to think of it, most nights were a lot of fun.  There is something quite peaceful about riding in the dark.

It was a lot of fun meeting some people along the way.  We didn’t have many groups of people cheering us on along the route.  We were the only racers sometimes for 100 miles.  The fast teams were well ahead of us.  The slow teams were well behind us.  We were in the sparsely populated middle.  I had a conversation with a construction flagger for about 10 minutes west of Durango.  She and I chatted in the 95 degree heat while the cars piled up behind us and drivers sat in air-conditioned comfort.  I also spent some time talking with a police officer who was holding back traffic because of a restaurant fire.  The fire department was going to have to stretch a hose across the road to battle the fire.  Traffic was stopped in both directions.  After a little conversation about the race, he went and made something happen so that I could get through the area.  Sometimes drivers would slow down to talk to me, especially in town.  There were often displays of encouragement with horns, thumbs, and even a whistle or two.  For the most part we were pretty isolated from the world, so any encounter with non-racers was fun.

The last day was also a lot of fun.  Those who followed the race know that on Saturday rain was heavy and constant for most of the day.  The fun time started for me in Cumberland just before dawn.  It was pouring rain.  The streets were awash in water.  One truck rumbled by from the opposite direction, hitting a pothole full of standing water and splashed gallons of water in my lap and on my chest.  There was no staying dry and I was having a blast.  You see, when there is little chance of me keeping any part of my body dry, I embrace the rain and simply enjoy it.  Granted, it was a little chillier than I would have liked, and at 35 mph down some hills the rain stung my face, but it was a lot of fun.  I notice that drivers of cars tend to be much more gracious in passing when the rain is pouring down and the “poor cyclist” is stuck in it.  If they knew how much fun I have in the rain I doubt they would give me as wide a berth.

But the absolute most fun on the entire ride was as we got close to the finish.  We had friends out scattered over the last 130 miles.  They held signs of encouragement (in the rain).  They rang cowbells (in the rain).  They cheered (in the rain).  Sometimes it was hard to catch my breath as I passed by.  We had several people show up at Rouzersville.  We had 10-15 people cheering us on at Mt. Airy.  And at the finish line, 50 people had gathered to congratulate us on a job well-done.  They swarmed the finish line so that it was hard to even cross it.  The show of support along those last 130 miles was the most fun of all.

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