Easy Recovery Ride
This Ride: 20.2 miles
Kona Distance: 4,058.2 miles
Month to date: 248.2 miles
2010 Total: 4,544.7 miles
Pace to 5,254.8 mile goal in 2010: (340 miles ahead of goal pace)
They say that it is good to get out and do a recovery ride after a long ride. My simple goal was to ride today keeping my heart rate below 120 bpm. It was good to get out. I rode a respectable pace mostly keeping my heart rate down (average was 113 today, on the Seagull Century it was 140). My legs felt better by the end of the ride.
Oh, I did see a very large wheel unicycle on the trail. The wheel must have been nearly 4 foot in diameter! The guy was moving pretty good!