It’s another Monday

This Ride: 46.8 miles
Month: 558 miles
2011: 3,927.9 miles
Total since 1/1/2010: 10,047.6 miles

Our peloton was 8 riders strong this morning.  We rode at an easy pace, with a lot of conversation.  I was amazed as I looked at the combination of my speed and heart rate and found that my heart rate was tremendously low compared to the speed we were going.  I’m really noticing the overall fitness improvement with all the extra miles I’m putting in.

After the morning ride, I stopped by the house to see Lori off to work, then added another 25+ miles for the day.  It was a nice morning.

This week will be a little crazy.  I’ll ride easy tomorrow, probably somewhere between 20-30 miles.  Wednesday is my 200k for the month of July.  Thursday will be a recovery ride, distance yet to be determined.  I don’t think I can ride Friday because of some other commitments.

[For some reason: graphic import is not working this morning].