Coconut Macadamia Coffee!

Had I know that it was going to be Coconut Macadamia Coffee this morning, I might have been able to go faster!  But alas, speed was not to be.  I got dropped like an outclassed rider this morning.  Even Marcus (12 years old) asked me why I got dropped.  I think it was 3 days of bad food choices.

I had crabs, hamburger, chips, fries, and last night a “Woo Burger”, which is a bacon cheeseburger with a fried egg (over easy) on top.  I’ve gained 2 lbs (of what I hope is water weight from all the sodium the past 3 days) since last Friday.  Time to take some of this off and start eating better again.  I’d really like to drop 15-20 lbs by October.

The recent back spasms haven’t helped either.

Even with all of this, it was still a quick ride and enjoyable.  We start losing daylight in the mornings now.  I’ve really enjoyed riding in daylight and only using the headlight to be visible to others.

This Ride: 18.8 miles
Malaria Campaign: 289.5 miles
Funds Pledged: $81.06
Contributed in support: $100