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Recovery Ride

by on May 16, 2010

This Ride: 14.2 mi
Kona Miles: 1057.9 mi
Month to date: 318.2 mi
2010 Total: 1474.8 mi

I got out for a short ride late this evening.  My goal was to keep my heart rate below 125 as I recover from giving a pint of blood yesterday.  It was a nice, easy ride.  I was surprised that I could go as quickly as I did at times without increasing my heart rate too much.

From → Cycling

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