Intervals on the Trainer

This Ride: 12.5 miles
Month: 383.9 miles
2011: 383.9 miles
Cumulative Total: 6,503.6 miles

I didn’t ride Mosey Monday at 12° F.  I didn’t bundle up this afternoon to go out in 28°F.  Between the cold weather, the wisdom of intervals on the trainer, and other excuses, I decided to hop onto the trainer this afternoon and work some intervals into my routine.  I rode 40 minutes with 5 intervals into HR Zone 4, using the Garmin’s Workout feature.  I think I’ll refine the workouts and try to use them more consistently.  The trainer set up needs to be adjusted.  I had some numbness and some leg pain at the end of the session.