Grinding it out on the trainer
This Ride: 8.9 miles
Month: 415.9 miles
2011: 415.9 miles
Cumulative Total: 6,535.6 miles
This morning a fresh coating of snow, 32°F, and a light rain made it easy to decide to remain indoors. It didn’t make the trainer any easier. I only ground out 3 interval and was done. I got 30 minutes in, dripping sweat profusely for the last half. They say intervals are good for riders, increasing endurance and stamina. I hope so.
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