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Grinding it out on the trainer

by on January 26, 2011

This Ride: 8.9 miles
Month: 415.9 miles
2011: 415.9 miles
Cumulative Total: 6,535.6 miles

This morning a fresh coating of snow, 32°F, and a light rain made it easy to decide to remain indoors.  It didn’t make the trainer any easier.  I only ground out 3 interval and was done.  I got 30 minutes in, dripping sweat profusely for the last half.  They say intervals are good for riders, increasing endurance and stamina.  I hope so.

From → Cycling

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