Skip to content

Grinding it out on the trainer

by on January 26, 2011

This Ride: 8.9 miles
Month: 415.9 miles
2011: 415.9 miles
Cumulative Total: 6,535.6 miles

This morning a fresh coating of snow, 32°F, and a light rain made it easy to decide to remain indoors.  It didn’t make the trainer any easier.  I only ground out 3 interval and was done.  I got 30 minutes in, dripping sweat profusely for the last half.  They say intervals are good for riders, increasing endurance and stamina.  I hope so.

From → Cycling

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: