Recovery Ride
This Ride: 7.9 mi
Kona Miles: 509.7 mi
2010 Total: 910.2 mi
After yesterday’s 55 mile ride, I was ready to rest today, but a pretty day outside and no real soreness invited me to try a recovery ride. Goal, 30 minutes at no more than 130 bpm. I really enjoyed the ride. It is a challenge keeping this slow and the heart rate down, but it was really nice to get out and take it slow and easy.
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Rev Rider 