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Recovery Ride

by on April 17, 2010

This Ride: 7.9 mi

Kona Miles: 509.7 mi

2010 Total: 910.2 mi

After yesterday’s 55 mile ride, I was ready to rest today, but a pretty day outside and no real soreness invited me to try a recovery ride.  Goal, 30 minutes at no more than 130 bpm.  I really enjoyed the ride.  It is a challenge keeping this slow and the heart rate down, but it was really nice to get out and take it slow and easy.

Garmin Connect Link

From → Cycling

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