Attitude Adjustment
This Ride: 11.9 mi
Kona Miles: 694.5 mi
2010 Total: 1111.5 mi
This afternoon I had more excuses not to ride than anyone I’ve seen on Judge Judy. I didn’t sleep last night. I’m tired. It’s been a long day. I want a nap before events this evening. It is windy (20 mph) and cold (55). I pushed it harder than I intended yesterday.
So, I took it easy but rode an attitude adjustment ride. It worked … some. The original goal was to ride with a maximum heart rate of 130, but soon I was off daydreaming and relaxing. It is work trying to keep the heart rate within limits.
In other news, I learned that my new shifter will be in on Friday, and I can take the bike in then for an overhaul and to get the shifter installed. Maybe I can do the 545 ride and still get a little more in that day before the shop opens at 10.
Rev Rider 